Hearty Barbecue Beans
Serving Size : 6
Ingredient :
1 can baked beans -- (16 ounce) Vegetarian style
1 can kidney beans -- (15 ounce)
1 package frozen baby lima beans -- (10 ounce)
1 can crushed tomatoes -- (6 ounce)
1 cup finely chopped onion
1 tablespoon cider vinegar
1 tablespoon molasses
2 teaspoons stoneground mustard
1 teaspoon chili powder
Preparation Method :
1. Combine all ingredients in a saucepan and cook at a slow simmer for 25 to 30 minutes.
Yield: "6 cups"
Per Serving:
204 Calories; 1g Fat (3.0% calories from fat); 12g Protein; 40g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 233mg Sodium.
Exchanges:
2 1/2 Grain(Starch); 1/2 Lean Meat;1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Source: "Recipe from Turn Off the Fat Genes by Neal D. Barnard, M.D."
Best resource for fat free recipes, weight loss cooking and low fat food recipe.
Wednesday, October 10, 2007
More on Food Recipes
- Anxiety, depression will likely surge during coronavirus pandemic — here's how to combat it - 4/13/2020
- Hand sanitizer is here: Here's how to get it delivered to your door in just a few days—with free shipping - 4/13/2020
- Doctor on COVID-19 'dirty team' reunites with wife, baby born during crisis - 4/13/2020
- Teens who vape may be at more risk of serious infection from the coronavirus — here's why - 4/13/2020
- A surrogate opens up about carrying another couple's baby in the midst of a pandemic - 4/13/2020