Makes 2 servings.
Ingredients :
1 can, 6 ounces pineapple juice, chilled
1 can (5 1/2 ounce) peach or apricot nectar, chilled
1/2 cup cold milk
1 cup orange sherbet
1 small banana
Strawberries or pineapple slices and mint leaves, for garnish
Method :
1. Chill two tall glasses in freezer or refrigerator.
2. Put all ingredients except garnish in electric blender and blend until smooth.
3. Pour into chilled glasses.
4. Garnish with a strawberry or pineapple slice and mint leaves, if desired.
Nutritional values:
319 calories;
4 g fat;
12 mg cholesterol;
79 mg sodium;
71 g carbohydrate;
2 g fiber;
4 g protein
Points 6.
Source : Low Fat Good Cooking
