Thursday, July 14, 2011

Weight Watchers Low Fat Low Carb Garlicky Shrimp

Yield: 8 to 10 servings

Ingredients :

2 Tablespoons Butter
1 Tablespoon Vegetable Oil
4 Garlic Cloves, Minced
1/4 Cup Chopped Fresh Parsley
1/4 Teaspoon Salt
1 Pound Large Shrimp (24 To 30 Count), Peeled And Deveined
1 Tablespoon Fresh Lemon Juice

Directions :

1. In a large skillet, heat the butter and oil over medium heat.
2. Add the garlic, parsley, salt, and shrimp, and saute for 1 to 2 minutes.
3. Drizzle with the lemon juice and continue cooking until the shrimp are pink. Serve immediately.

Nutritional Information Per Serving (3 shrimp):

Calories: 72,
Fat: 4 g,
Cholesterol: 71 mg,
Sodium: 166 mg,
Carbohydrate: 1 g,
Dietary Fiber: 0 g,
Sugars: 0 g,
Protein: 7 g

Diabetic Exchanges:

1 Very Lean Meat,
1 Fat

2 Weight Watcher Points

Source : "Mr. Food Every Day's a Holiday Diabetic Cookbook"

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