Berry Shiny Glaze

Ingredients :

1/3 C. Fresh Raspberries Or Strawberries 

2/3 C. Apple Juice Concentrate 

4 Tsp. Cornstarch

Directions : 

1. Blend all ingredients on high for one minute until creamy. 

2. Pour into saucepan and cook over medium-high, stirring constantly until thick and clear.

Fast, Frosty and Fabulous Fruit Shake

Makes 2 servings.

Ingredients :

1 can, 6 ounces pineapple juice, chilled
1 can (5 1/2 ounce) peach or apricot nectar, chilled
1/2 cup cold milk
1 cup orange sherbet
1 small banana
Strawberries or pineapple slices and mint leaves, for garnish

Method :

1. Chill two tall glasses in freezer or refrigerator.
2. Put all ingredients except garnish in electric blender and blend until smooth.
3. Pour into chilled glasses.
4. Garnish with a strawberry or pineapple slice and mint leaves, if desired.

Nutritional values:

319 calories;
4 g fat;
12 mg cholesterol;
79 mg sodium;
71 g carbohydrate;
2 g fiber;
4 g protein

Points 6.

Source : Low Fat Good Cooking