Ingredients:
1 1/4 Cups Water
3 Jasmine Blend Tea Bags
2 3/4 Pounds Fresh Rhubarb, Trimmed, Cut Into 2-Inch Lengths (About 2 Pounds Trimmed)
2 Cups Sugar
2 Tablespoons Minced Peeled Ginger
Mascarpone Cream
Directions :
1. Bring 1 1/4 cups water to boil in heavy large saucepan; add tea bags. Remove from heat. Cover and let steep 15 minutes. Discard tea bags.
2. Add rhubarb, sugar and ginger to tea in saucepan. Stir over medium-high heat until mixture boils. Reduce heat to medium-low and simmer until rhubarb is just tender, stirring occasionally, about 10 minutes. Transfer rhubarb mixture to medium bowl. Refrigerate until well chilled, about 3 hours. (Can be prepared 2 days ahead. Cover and keep chilled.)
3. Serve with Mascarpone Cream.
Best resource for fat free recipes, weight loss cooking and low fat food recipe.
Wednesday, September 21, 2011
Thursday, September 08, 2011
WW Herbed Vegetable Chips - 2 pts
Ingredients:
4 spray olive oil cooking spray -- (s)
1 medium zucchini -- sliced crosswise into 1/8-inch-thick slices
1 medium yellow summer squash -- sliced crosswise into 1/8-inch-thick slices
2 small sweet potatoes -- peeled and sliced crosswise into 1/8-inch-thick slices
2 large carrots -- peeled and sliced diagonally into 1/8-inch-thick slices
1 teaspoon kosher salt -- or more to taste
1 teaspoon fresh oregano -- or more to taste
Preparation Method :
1. Preheat oven to 200ºF. Coat 2 large baking sheets with cooking spray.
2. Place zucchini and squash in a single layer on one baking sheet. Place potatoes and carrots in a single layer on other baking sheet. Coat vegetables with cooking spray and season tops of vegetables with salt and oregano.
3. Roast for 1 hour and then rotate trays. Roast until vegetables are crisp and dry, about 30 to 60 minutes more. Yields about 1/3 cup per serving.
Notes:
1. If possible, use a mandolin to evenly slice the vegetables.
2. To keep chips crisp, store completely cooled chips in an airtight container or zip-close plastic bag for up to 3 days. To re-crisp already cooked chips that have gone soft, cook on a baking sheet for about 10 minutes at 250ºF.
3. Try substituting red potatoes, turnips or rutabagas for a delicious change of pace.
Chips are quintessential party food. You can buy a bag of ho-hum light chips at the store. Or you can bake your own from a variety of delicious, colorful vegetables.
Per Serving (excluding unknown items):
107 Calories;
1g Fat (8.8% calories from fat);
3g Protein;
23g Carbohydrate;
5g Dietary Fiber;
0mg Cholesterol;
494mg Sodium.
Exchanges:
1 Grain(Starch);
1 1/2 Vegetable;
0 Fat.
Source: "Milwaukee Journal Sentinel"
Formatted by : Chupa Babi
* Exported from MasterCook *
Labels:
fat free cooking recipes
Tuesday, September 06, 2011
Mushroom Burgers with Barley
Makes 6 burgers
This burger, based in part on the fortifying soup made with the same ingredients, is abundant in mushroom flavour. It is also vegan and gluten-free. Substitute other mushroom varieties, such as oyster mushrooms or plain button mushrooms. The barley with the mushrooms makes for a nice, chewy veggie burger.
Ingredients :
1 Small Potato, Peeled And Cut Into 1/2-Inch (1-Cm) Pieces
3 Tablespoons Water Or Vegetable Broth, Divided
1 Portobello Mushroom
12 Cremini Mushrooms
10 Shiitake Mushrooms
1/2 Teaspoon (2 Ml) Dried Thyme
2 Tablespoons (30 Ml) Balsamic Vinegar
1 Cup (250 Ml) Cooked Barley
1/2 Teaspoon (2 Ml) Salt
1/4 Teaspoon (1 Ml) Freshly Ground Black Pepper
Method :
1. Steam or boil the potato until tender. Mash with a fork. Trim off the stem of the portobello mushroom and scoop out the gills. Chop into 1/2-inch (1 -cm) pieces. Thinly slice the cremini and shiitake mushrooms
2. Heat 1 tablespoon water or veg. broth in pan over medium heat. Cook the portobello mushrooms and dried thyme six to eight minutes, until the mushrooms begin to soften and sweat. Add the cremini and shiitake. Cook for 10 minutes, until the mushrooms have sweated off their moisture and they have dried up in the pan. Deglaze with the vinegar.
3. Transfer mushrooms to a food processor and coarsely puree, or chop the mushrooms finely by hand. Combine the mushroom mixture with the potato, barley, salt and pepper in a mixing bowl. Shape into six patties.
4. Bake on parchment lined cookie sheet pan at 385 degrees for 10-12 min. Flip and bake on other side until crisp, another 10-12 minutes.
Source: Lukas Volger's Veggie Burgers Every Which Way
Labels:
breakfast recipes,
weight loss recipes
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