Thursday, March 30, 2006

Low Fat Free Chili Recipe...!

Check out - Low Fat Free Chili Recipe

2 Pounds Ground Turkey
4 Cloves Garlic, Minced
1 Tablespoon Fresh Ginger Root
1 Tablespoon Crushed Red Peppers
1/4 Cup Sesame Oil
2 Green Bell Peppers
14 Ounces Kidney Beans
12 Ounces Tomato Paste
16 Ounces Crushed Tomatoes
1 Large Sweet Onion
1 Tablespoon Basil
3 Tablespoons Cayenne Pepper
2 Tablespoons Ground Pepper
1/4 Cup Worcestershire Sauce
1/4 Cup Hot Sauce
2 Tablespoons Paprika
2 Cups Water
1 Beer

Pan fry at high heat, garlic, red pepper, and ginger for 2 minutes. Add turkey. Stir into pan's ingredients, brown, and drain. Do not cover.

In a large pot (2-3 quart) add browned turkey, tomato paste, crushed tomatoes, all remaining spices, sliced green pepper, chopped onion, and beans. Add two cups of water, bring to boil, stirring frequently. Simmer covered for 1 hour at low heat; add beer now.

Ready to serve with grated sharp Cheddar Cheese and Oyster Crackers.

Wednesday, March 29, 2006

Easy 5 Minute Fat Free Chilled Strawberry Soup...!

Fat Free Chilled Strawberry Soup


  • 1 Quart Strawberries, Stem Tops Removed
  • 12 Ounces Fat Free Vanilla Yogur
  • A Pinch of Dry Ginger
  • Juice of 1 Orange
  • 4-6 Mint Leaves

    Place ingredients in food processor or blender and puree until smooth. Chill and serve with a small dollop of yogurt and a mint sprig as garnish. It can be further enhanced with a shot of Grand Marnier or a couple ounces of sweet champagne.

    Serves 4.

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