1 c. frozen unsweetened berries, any combination
1 c. plain nonfat yogurt or skim milk
3 tbsps. all-fruit strawberry spread (or 1 tbsp. sugar)
1 tsp. vanilla
Blend all and serve.
Makes 2 servings.
Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
