Low Fat Cheesy Shrimp and Rice Dish
Serves 6 (1 cup per serving)
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup sliced mushrooms drained
1 1/2 cups (one 12 fluid ounce can) Carnation Evaporated Skim Milk
2 (6oz) packages frozen shrimp thawed
Serves 6 (1 cup per serving)
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup sliced mushrooms drained
1 1/2 cups (one 12 fluid ounce can) Carnation Evaporated Skim Milk
2 (6oz) packages frozen shrimp thawed
2 tablespoons reduced sodium ketchup
1 1/3 cups uncooked instant rice
1 1/3 cups uncooked instant rice
1 cup + 2 tablespoons shredded Kraft reduced fat cheddar cheese
1 tablespoon dried parsley flakes
1/8 teaspoon black pepper
Spray a slow cooker container with butter-flavored cooking spray. In prepare container, combine celery, onion, and mushrooms. Stir in evaporated skim milk and ketchup. Add Cheddar cheese, shrimp uncooked rice, parsley flakes and black pepper. Mix well to combine. Cover and cook on Low for 4 hours Mix well before serving.
240 calories 4 gm fat, 24gm protein, 27 gm carbohydrate, 491 sodium, 327mg calcium, 1 gm fiber
1 tablespoon dried parsley flakes
1/8 teaspoon black pepper
Spray a slow cooker container with butter-flavored cooking spray. In prepare container, combine celery, onion, and mushrooms. Stir in evaporated skim milk and ketchup. Add Cheddar cheese, shrimp uncooked rice, parsley flakes and black pepper. Mix well to combine. Cover and cook on Low for 4 hours Mix well before serving.
240 calories 4 gm fat, 24gm protein, 27 gm carbohydrate, 491 sodium, 327mg calcium, 1 gm fiber
