Maple Potato Spread
Serving Size : 8
Ingredients :
1 large sweet potato -- peeled and quartered
1 small onion -- peeled and quartered
1 tablespoon tahini
1 tablespoon maple syrup
3 dried figs -- finely chopped
Preparation Method :
1. Steam sweet potato and onion pieces until soft.
2. Transfer to a food processor with remaining ingredients. Blend until mixture is thick and smooth. Pour into a small container.
3. Keep covered and refrigerate until ready to serve.
Yield: "2 cups"
Per Serving:
58 Calories; 1g Fat (17.0% calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
Serving Ideas : This light, sweet potato spread can be served to guests as a dip for crackers or raw vegetables. Spread it over bagels, bread, or use to stuff mini pitas. You can also create a unique meal for children by stuffing it into pre-made mini pastry shells and serving them warm.
Nutr. Assoc. : 0 0 0 0 0
Recipe By :David and Rachel Bronfman.
Source: "CalciYum!"
* Exported from MasterCook *
Serving Size : 8
Ingredients :
1 large sweet potato -- peeled and quartered
1 small onion -- peeled and quartered
1 tablespoon tahini
1 tablespoon maple syrup
3 dried figs -- finely chopped
Preparation Method :
1. Steam sweet potato and onion pieces until soft.
2. Transfer to a food processor with remaining ingredients. Blend until mixture is thick and smooth. Pour into a small container.
3. Keep covered and refrigerate until ready to serve.
Yield: "2 cups"
Per Serving:
58 Calories; 1g Fat (17.0% calories from fat); 1g Protein; 12g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 6mg Sodium.
Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other Carbohydrates.
Serving Ideas : This light, sweet potato spread can be served to guests as a dip for crackers or raw vegetables. Spread it over bagels, bread, or use to stuff mini pitas. You can also create a unique meal for children by stuffing it into pre-made mini pastry shells and serving them warm.
Nutr. Assoc. : 0 0 0 0 0
Recipe By :David and Rachel Bronfman.
Source: "CalciYum!"
* Exported from MasterCook *
