Serves: 4
Ingredients :
1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
egg and/or oil (optional)
Directions :
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
Nutrition Info :
Calories: 231.1
Fat: 2.1 g
Carbohydrates: 44.9 g
Protein: 10 g
Recipe By - Mrs. Nicky, Low Fat Good Cooking
Ingredients :
1 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1-1/2 to 2 cups skim milk
egg and/or oil (optional)
Directions :
1. Mix all ingredients together in large bowl, stirring as little as possible while removing large bumps in mixture.
2. Pour 1/4 cup of batter onto hot griddle using a spoon or a ladle, and flip when bubbles appear and the bottom is lightly browned. Continue until batter is used up.
Nutrition Info :
Calories: 231.1
Fat: 2.1 g
Carbohydrates: 44.9 g
Protein: 10 g
Recipe By - Mrs. Nicky, Low Fat Good Cooking
