1, 12.3 ounce package firm silken tofu
1/4 cup Dijon mustard
1 tablespoon fresh lemon juice
1 tablespoon Worcestershire Sauce
3, 14- ounce cans artichoke hearts, drained and finely chopped
1/2 cup finely chopped onions
2 jalapeno peppers, seeded and finely chopped
1 cup grated Romano cheese
Preparation Method :
1. Preheat oven to 375 degrees.
2. In food processor or blender, blend tofu, mustard, lemon juice and Worcestershire sauce until smooth.
3. In a large bowl, combine remaining ingredients with tofu mixture.
4. Spoon into a shallow 1 1/2 quart baking dish that has been sprayed with cooking spray.
5. Bake 30 to 35 minutes or until hot.
6. Serve with baked whole-wheat pita chips, low-fat tortilla chips or crackers.
Makes : 15 appetizer portions.
Calories 82,
Fat 4 grams,
Cholesterol 8 mg,
Sodium 170 mg,
Carbohydrate 5 grams,
Fiber 3 grams,
Protein 7 grams.
Points 1.
