Tuesday, February 22, 2011

Low Fat Chocolate Cake and Sauce - 6 servings

Dry Ingredients :
In a large mixing bowl, combine:
1 cup flour
3/4 cup sugar
1 1/2 Tbsp. cocoa powder
2 tsp. baking powder
1/4 tsp. salt

Wet Ingredients :
whip together:
1/2 cup soy/rice/nut milk (your choice, any non-dairy milk will work)
1 tsp. vanilla

Preparation Method :

1. Preheat oven to 350 F

2. Use an 8" square or round pan with parchment paper or use a silicone pan.

3. Add wet ingredients to the dry ingredients until well combined.

4. Spread the thick cake batter evenly in the pan with a silicone spatula.

Sauce ingredients:

In another bowl, stir till well combined:
3/4 cup brown sugar
1/4 cup cocoa powder

Method : 

1. Sprinkle this evenly over the top of the batter in the pan.

2. Carefully and slowly, pour 1 3/4 cup hot tap water over the batter/powder in the pan, without stirring to create the sauce!!

3. Bake until no longer sticking to the sides, about 40-45 minutes.

4. Cool for 10 minutes before cutting and serving.

5. Serve this warm. May also be served with a scoop of soy/rice ice cream.


Each serving is 1 gram of fat and 298 calories.

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