Makes 2 servings, about 1 cup each
Active Time: 5 minutes
Total Time: 5 minutes
Ease Of Preparation : Easy
Ingredients :
1 1/2 cups chopped pineapple
1 cup low-fat milk
1/3 cup "lite" coconut milk
10 ice cubes
Method :
- Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
Nutrition Information: Per serving:
143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrate; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.
1 1/2 Carbohydrate Servings
Source: Eating Well Magazine
Formatted by : Chupa Babi in MC
A great use for leftover coconut milk.
Active Time: 5 minutes
Total Time: 5 minutes
Ease Of Preparation : Easy
Ingredients :
1 1/2 cups chopped pineapple
1 cup low-fat milk
1/3 cup "lite" coconut milk
10 ice cubes
Method :
- Blend pineapple, milk, coconut milk and ice cubes in a blender until frothy.
Nutrition Information: Per serving:
143 calories; 4 g fat (3 g sat, 1 g mono); 8 mg cholesterol; 23 g carbohydrate; 6 g protein; 2 g fiber; 78 mg sodium; 134 mg potassium.
1 1/2 Carbohydrate Servings
Source: Eating Well Magazine
Formatted by : Chupa Babi in MC
A great use for leftover coconut milk.
