Wednesday, February 20, 2008

Weigh Loss Recipes - Banana and Red Pepper Salad

Ingredients:

225 ml Yoghurt natural
1 item Banana
0.5 item Red pepper, small
1 tbls Vegetable oil
1 tsp Cumin seeds
1 tsp Black mustard seeds
1 pinch Cayenne pepper
Salt

Directions :

1. Chop the banana. Remove the seeds and chop the pepper. Mix together the yoghurt, banana and red pepper.

2. Heat the oil in a small pan, add the cumin and mustard seeds and fry for 2 minutes until they begin to pop. Add the cayenne pepper and salt and stir thoroughly, then quickly pour the spice mixture over the yoghurt salad, mixing together well.

3. Spoon the salad into serving bowls and serve immediately.

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