Serves 8.
Ingredients :
1/4 cup white wine or chicken stock
1 medium onion, chopped
1 tsp. garlic, minced
2 cups canned tomatoes, with juice
2 cups chickpeas, cooked or canned, drained
3 cups cooked large shell macaroni
2 Tbs. fresh parsley, chopped
1 tsp. ground cumin
salt and pepper
Method :
1. Sauté the onion and garlic in the wine or stock until tender.
2. Add the tomatoes and the chickpeas breaking up the tomatoes with a spoon. Simmer uncovered for 10 mins.
3. Add macaroni mix through.Add seasonings and simmer an additional 4-5 mins.
Nutritinal Facts Per serving:
Ingredients :
1/4 cup white wine or chicken stock
1 medium onion, chopped
1 tsp. garlic, minced
2 cups canned tomatoes, with juice
2 cups chickpeas, cooked or canned, drained
3 cups cooked large shell macaroni
2 Tbs. fresh parsley, chopped
1 tsp. ground cumin
salt and pepper
Method :
1. Sauté the onion and garlic in the wine or stock until tender.
2. Add the tomatoes and the chickpeas breaking up the tomatoes with a spoon. Simmer uncovered for 10 mins.
3. Add macaroni mix through.Add seasonings and simmer an additional 4-5 mins.
Nutritinal Facts Per serving:
cals 142, fat 1.7g, 11% cals from fat, chol 0mg, protein 5.3g, carbs 26.0g, fiber 4.9g, sugar 3.3g, sod 126mg, diet points 2.5
