Friday, March 28, 2008

Recipes for Diabetic People - Diabetic Barbecue Sauce

Ingredients :

4 tbsp tomato paste
1 tbsp dehydrated onion flakes
1 tsp Worcestershire sauce
1 tsp lemon juice
1 tsp salt
1 tsp minced garlic
Dash cayenne pepper
1 cup sugar free cola

Direction :

In a small saucepan, mix ingredients in order listed. Bring to a boil, reduce heat and simmer for 5 minutes.

Makes 6 servings. Serving size: 3 tablespoons.

Nutritional Information Per Serving:
Calories 11; less than 1g fat; 2.5 g carbohydrate

More on Food Recipes