Yield: 8 biscuits
Ingredients :
1 c. unbleached flour
½ c. oat bran
2 tsp. baking powder
¾ c. nonfat buttermilk
½ c. shredded nonfat or reduced-fat Cheddar cheese
2 oz. ham (at least 97% lean), finely chopped
Directions :
1. Combine the flour, oat bran and baking powder in a medium-sized bowl, stir to mix well. Add the buttermilk and stir to mix well. Fold in the cheese and ham.
2. Coat a 9” round pan with nonstick cooking spray. Drop heaping tablespoonfuls of the batter onto the pan, spacing the biscuits 1” apart.
3. Bake at 400 degree F. for 20 minutes, or until lightly browned. Transfer to a serving platter and serve hot.
Nutritional Facts (per biscuit)
Calories – 98
Fat – 0.9 g.
Protein – 6.7 g.
Choleserol – 5mg
Fiber – 1.4 g.
Sodium – 231 mg.
Ingredients :
1 c. unbleached flour
½ c. oat bran
2 tsp. baking powder
¾ c. nonfat buttermilk
½ c. shredded nonfat or reduced-fat Cheddar cheese
2 oz. ham (at least 97% lean), finely chopped
Directions :
1. Combine the flour, oat bran and baking powder in a medium-sized bowl, stir to mix well. Add the buttermilk and stir to mix well. Fold in the cheese and ham.
2. Coat a 9” round pan with nonstick cooking spray. Drop heaping tablespoonfuls of the batter onto the pan, spacing the biscuits 1” apart.
3. Bake at 400 degree F. for 20 minutes, or until lightly browned. Transfer to a serving platter and serve hot.
Nutritional Facts (per biscuit)
Calories – 98
Fat – 0.9 g.
Protein – 6.7 g.
Choleserol – 5mg
Fiber – 1.4 g.
Sodium – 231 mg.
