Ingredients :
1 tablespoon olive oil
3 garlic cloves minced
1 medium onion chopped
115 ounce can tomato puree
16 ounce can tomato paste
2 tablespoons red wine
2 tablespoon crushed red pepper
2 teaspoons capers
2tablespoons minced basil
1 1/2 pounds shelled and deviened medium shrimp
Method :
1. In a heavy skillet, heat the oil. Add the garlic and onion and saute for 5 minutes. Add the tomato puree and tomato paste. Bring to a boil.
2. Add the red wine, red pepper and capers. Lower the heat and simmer for 15 minutes.
3. Add the shrimp and cook over low heat for 4-5 minutes until shrimp just turn pink. Serve over pasta if desired.
Makes 6 servings of 3 ounce shrimp plus sauce.
Very lean meat exchange 3; starch exchange 1;
Nutritional Info:
calories 205; total fat 5gm; saturated fat 1g; cholesterol 170 mg; sodium 299 mg; total carbohydrate 16 g; dietary fiber 3g; total carbohydrate 16g;
Recipe from : Diabetic Meals In 30 minutes or Less
1 tablespoon olive oil
3 garlic cloves minced
1 medium onion chopped
115 ounce can tomato puree
16 ounce can tomato paste
2 tablespoons red wine
2 tablespoon crushed red pepper
2 teaspoons capers
2tablespoons minced basil
1 1/2 pounds shelled and deviened medium shrimp
Method :
1. In a heavy skillet, heat the oil. Add the garlic and onion and saute for 5 minutes. Add the tomato puree and tomato paste. Bring to a boil.
2. Add the red wine, red pepper and capers. Lower the heat and simmer for 15 minutes.
3. Add the shrimp and cook over low heat for 4-5 minutes until shrimp just turn pink. Serve over pasta if desired.
Makes 6 servings of 3 ounce shrimp plus sauce.
Very lean meat exchange 3; starch exchange 1;
Nutritional Info:
calories 205; total fat 5gm; saturated fat 1g; cholesterol 170 mg; sodium 299 mg; total carbohydrate 16 g; dietary fiber 3g; total carbohydrate 16g;
Recipe from : Diabetic Meals In 30 minutes or Less
