Black Bean and Corn Chili

Serves 6-8

Ingredients :

1/2 cup water
1 onion, chopped
1 large red bell pepper, chopped
1 medium green bell pepper, chopped
1 teaspoon minced garlic
45 ounces canned black beans, rinsed and drained
29 ounces diced tomatoes, with jalapenos
1 cup salsa
2 teaspoons chili powder
1 teaspoon ground cumin
2 cups frozen corn kernels
2 dashes Tabasco sauce
1/4 cup chopped fresh cilantro

Method :

1. Place the water in a large pot with the onion, bell peppers and garlic. Cook, stirring occasionally, for 10 minutes.

2. Add the beans, tomatoes, salsa, chili powder, and cumin. Cook over low heat for 10 minutes.

3. Stir in the corn and cook for 5 minutes. If desired, season with Tabasco sauce and garnish with cilantro before serving.

Source : From Dr. McDougall's Program for Women