Monday, September 22, 2008

Diabetic Potato Wedge Fries

Yield: 6 servings

Ingredients :

3 potatoes (about 10 ounces)
2 tablespoons melted margarine or butter
1 teaspoon minced garlic
2 tablespoons grated Parmesan cheese
1/4 teaspoon paprika

Directions :

1. Preheat oven to 375 degrees F.

2. Spray a baking sheet with vegetable spray.

3. Scrub potatoes and cut lengthwise into 8 wedges.

4. Put on prepared baking sheet. Combine margarine and garlic in a small bowl.

5. Combine Parmesan and paprika in another small bowl.

6. Brush potato wedges with half of the margarine and cheese mixture. Bake for 20 minutes, turn the wedges, brush with remaining margarine mixture (reheat if necessary).

7. Sprinkle on remaining Parmesan mixture, and bake for another 20 minutes or just until potatoes are tender and crisp.


Nutritional Information Per Serving (1/6 of recipe):

Calories: 118,
Carbohydrate: 17 g,
Fiber: 1 g,
Protein: 3 g,
Fat: 5 g,
Sodium: 92 mg,
Cholesterol: 2 mg

Diabetic Exchanges: 1 Starch, 1 Fat

Source: "America's Everyday Diabetes Cookbook" Via the Diabetic Gourmet Daily Recipe Mailer

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