Serving Size : 4
Ingredients :
1 tablespoon oil
3/4 pound medium fresh shrimp -- shelled, deveined
2 cloves garlic -- minced
1/4 cup water
14 ounces Green Giant Select® Frozen 100% Broccoli Florets
1 small onion -- chopped
1 teaspoon grated gingerroot
1 tablespoon cornstarch
2 tablespoons soy sauce
Method :
1. Heat oil in large skillet or wok over medium-high heat until hot.
2. Add shrimp and garlic; cook and stir 5 go 6 minutes or until shrimp turn pink.
3. Stirring constantly. Remove shrimp from skillet; cover to keep warm.
4. In same skillet, bring water to a boil over medium-high heat.
5. Stir in frozen broccoli, onion, and gingerroot. Cook and stir 6 to 8 minutes or until vegetables are crisp-tender.
6. Add warm shrimp.
7. In small bowl, blend cornstarch and soy sauce. Stir into hot shrimp mixture. Cook, stirring
constantly, 1 to 2 minutes or until glaze has slightly thickened and covers all ingredients. If desired, serve with hot cooked rice or pasta.
Makes 4 servings.
Calories : 175
Fat : 5 g
Carbs : 12 g
Protein : 21 g
Sodium : 659 mg
Fiber : 4 g.
Exchanges :
2 1/2 lean meat
2 veggies
1/2 fat.
Source : Low Fat Good Cooking
