Friday, May 01, 2009

Low Fat Thai Chicken

Ingredients :

2 chicken breasts cut into slices
1/2 tsp garlic powder
1 tsp. Curry powder
1 Tbsp. Canola Oil
1 onion, sliced thinly
1 red pepper sliced thinly
1 can sliced chestnuts
1 can bamboo shoots
1 (14-oz.) can light coconut Milk * SEE NOTE *
1 Tbsp. Soy sauce
1 cup frozen peas

Method :

1. Heat oil in a large nonstick skillet over medium heat.

2. Add chicken slices, turning as needed until lightly browned. Remove chicken
to a plate.

3. Add onion, bell pepper, curry powder, garlic and a teaspoon soy sauce. Cook
for 2 minutes.

4. Stir in coconut milk, green peas, bamboo shoots and sliced chestnuts. Cook
for 2 minutes.

5. Add rest of soy sauce to mixture for taste as needed.

Source : low fat cooking

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