Makes 8 servings.
Ingredients :
1 lb. dried navy beans
6 cups water
1 small onion, chopped
3/4 cup low sodium ketchup
3/4 cup brown sugar
3/4 cup water
1 tsp. dry mustard
2 tbsps. dark molasses
1 tsp. salt
Method :
1. Soak beans in 6 cups water overnight in large soup kettle.
2. Cook beans in water until soft approximately 1 1/2 hours.
3. Drain, discarding bean water.
4. Mix together all ingredients in slow cooker.
5. Cover and cook on low for 10 to 12 hours.
Nutritional values:
Calories 310,
Fat 1g,
Cholesterol 0mg,
Carbohydrate 65g,
Fiber 14g.
Points 5.
Source : Low Fat Good Cooking
