Makes 8 servings.
Ingredients :
4 large sweet potatoes
1 small can of chipotle peppers in adobo sauce (you will be using 2 tablespoons of the adobo
sauce in the recipe)
Juice of 1 orange
Method :
1. Heat oven to 375 degrees.
2. Bake sweet potatoes directly on oven racks for 1 hour, or until tender when pierced with a fork.
3. Remove potatoes from oven, slice in quarters.
4. Carefully slide the potato skins off and discard. (Careful -- the potatoes are very hot!)
5. Place potatoes in a large bowl and mash.
6. Add 2 tablespoons of adobo sauce to the potatoes and blend thoroughly.
(If your tongue can take it and you want a more fiery and spicier dish, mix some chopped
chipotle peppers into the potatoes.)
7. Add the orange juice and salt. Mix until blended.
Nutritional values:
Calories 112,
Fat 0 g,
Cholesterol 0 mg,
Sodium 311 mg,
Carbohydrates 26 g,
Fiber 3 g,
Protein 2 g.
Points 2.
Source : Low Fat Good Cooking
