Ingredients
1/4 cup part-skim ricotta
1/4 cup fresh blueberries*
1 teaspoon fructose or 1/2 teaspoon honey
1/2 teaspoon chopped pecans or walnuts
1 teaspoon vanilla extract
Instructions
Mix the cheese, fructose, and vanilla. Add blueberries and nuts on top.
Enjoy cold!
* If you use stevia instead of the fructose or honey, you can add 1/2 cup of
blueberries instead of 1/4 cup. Be sure to add just a little stevia, since
it's very sweet, and then adjust.
80 Calories for Ricotta Cheese
20 Calories for Frozen -- Thawed Blueberries
15 Calories Fructose
50 Calories Walnuts
12 Calories vanilla extract
______________
177 Total Calories
============
Calories per measured amounts courtesy of:
Source: NutritionData.com
1/4 cup part-skim ricotta
1/4 cup fresh blueberries*
1 teaspoon fructose or 1/2 teaspoon honey
1/2 teaspoon chopped pecans or walnuts
1 teaspoon vanilla extract
Instructions
Mix the cheese, fructose, and vanilla. Add blueberries and nuts on top.
Enjoy cold!
* If you use stevia instead of the fructose or honey, you can add 1/2 cup of
blueberries instead of 1/4 cup. Be sure to add just a little stevia, since
it's very sweet, and then adjust.
80 Calories for Ricotta Cheese
20 Calories for Frozen -- Thawed Blueberries
15 Calories Fructose
50 Calories Walnuts
12 Calories vanilla extract
______________
177 Total Calories
============
Calories per measured amounts courtesy of:
Source: NutritionData.com
