Serves 6
3 (6 ounce) cans tuna
3 tablespoons mayonnaise (low fat if you have it)
4 1/2 tablespoons relish
3 teaspoons dried dill
Salt and pepper to taste
6 low-fat cheddar cheese slices
6 bagels, toasted (whole wheat)
Toast the bagels. Mix tuna, mayonnaise, dill, salt and pepper to taste and relish in bowl.
Divvy up the tuna and plop on top of each bagel half, top with a slice of cheese and broil till the cheese melts (in your toaster oven or broiler).
Per Serving: 457 Calories; 10g Fat; 38g Protein; 52g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 1068mg Sodium. Exchanges: 3 Grain (Starch); 4 Lean Meat; 3 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
VEGETARIANS: Just make it simple-sliced tomato, a slice of red onion and a piece of cheese
over the top and under the broiler till bubbly, YUM!
SERVING SUGGESTION: I would go for a big green salad-that's really all you need!
