Wednesday, May 23, 2007

Low Fat Diet Recipes - Cheese Topped Grilles Tomatoes

Ingredients :

4 plum or small vine-ripe tomatoes cut in half lengthwise
1/4 c. Light Italian Dressing
1/2 c. part-skim Mozzarella cheese
2 Tbsp grated parmesan cheese
1 Tbsp fresh chopped herbs (basil, chives, parsley)

Preheat grill to med/high heat. Place tomatoes, cut sides up, in a greased 8-inch square foil pan. Drizzle with dressing, sprinkle evenly with cheeses, place pan on grate of grill and close the lid. Grill 10-12 minutes or until cheeses are melted and bottoms of tomatoes are browned. Sprinkle with herbs just before serving.

Makes 4 servings, 2 tomatoe halves each.

80 Calories, Fat 4.5g, Sat. fat 2.5g, Chol. 10mg, Sodium 410mg, Carbs 4g, Fiber <1g, Sugars 3g, Protein 6g

Source : From Kraft Food & Family Magazine

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