Yield: 2 servings
INGREDIENTS
2 slices whole-wheat bread
2 tablespoons shredded reduced-fat cheddar cheese
1 small tomato, sliced
DIRECTIONS
Sprinkle cheese on bread slices. Top with tomato slices and place in toaster oven or under boiler for 2-3 minutes or until cheese melts. Serve with smoothie.
Nutritional Information Per Serving (1/2 of recipe) :
Calories: 100, Fat: 3 g, Cholesterol: 5 mg, Sodium: 213 mg, Carbohydrate: 15 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 5 g Diabetic Exchanges: 1 Starch, 1 Fat
Source: "Mix 'n Match Meals in Minutes" via The Diabetic Gourmet Daily Recipe Mailer
Posted by - Richard Lee Holbert
