Wednesday, June 06, 2007

Fat-Free Vegetarian Recipes - Fat Free Alfredo Sauce

Famous "Strings Pasta Restaurant" fat-free Alfredo Sauce

1 quart Non-fat Milk
1 tbsp Garlic Salt
2 tbsp Molly McButter
1/4 cup Arrowroot Starch
1/4 cup Water
1 cup Shredded Non-fat Mozzarella Cheese
to taste Salt
to taste White Pepper

Combine all ingredients except for the starch, cheese and water and put into a sauce pan and bring to a boil. Blend together the arrowroot and cold water then add slowly to the sauce, stirring constantly. Let sauce simmer for 2 minutes. Remove from heat. Slowly add and blend in the cheese.

Makes 4-6 servings.
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Source: Doug Robinson for FatFree Vegetarian
Formatted by : Chupa Babi in MC: 10.14.02

Chupa Note: for more flavor, use broth instead of water and 1 t. red pepper flakes.

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