Thursday, June 21, 2007

Weight Reduction Recipes - Salt Free Spice Seasoning Mix

No Salt Seasoning Mix

1 Tbsp. garlic powder
2 tsp. dried thyme leaves
2 tsp. onion powder
1/2 tsp. garlic powder
2 tsp. paprika
2 tsp. celery seed
1-1/2 tsp. ground white pepper
1 Tbsp. dry mustard powder
2 tsp. dried finely chopped lemon peel
1 tsp. pepper

Mix all the ingredients together in a small mixing bowl, stirring until thoroughly combined. Store in a dark, cool place in a tightly sealed container. Use on meats, poultry and fish, or at the table for a salt-free seasoning.

Source: Linda Larsen, Your Guide to Busy Cooks.

Make your own salt free seasoning mix to add punch to your recipes with no sodium.

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