Serves 6
6 salmon fillets (or use whatever firm fleshed fish that is on sale)
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder
1 lemon, sliced
1 medium onion, sliced
1 slice turkey bacon, cooked and crumbled
1/2 cup honey
1 cup ketchup
Preheat oven to 400 degrees.
Place fillets, skin side down, on a large sheet of aluminum foil wrap in a baking pan. Add salt and pepper and garlic powder layer with lemon, onion, and bacon.
Combine honey and ketchup and pour this mixture over the fillets. Seal the foil wrap and bake for 30 to 40 minutes. Fish will flake easily with a fork in the thickest part when it is done. Do not over bake! Serve hot.
Per Serving: 341 Calories; 7g Fat; 35g Protein; 37g Carbohydrate; 1g Dietary Fiber; 91 mg Cholesterol; 799mg Sodium. Exchanges: 0 Grain (Starch); 5 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 2 1/2 Other Carbohydrates.
Points: 7
Serving Suggestions: Serve with baked potatoes, steamed broccoli and wedge of lemon.
