Ingredients :
1 Can (16 ounces) black beans, drained and rinsed
1/2 Cup spicy tomato juice
2 Tablespoons chopped fresh cilantro
1 Tablespoon green pepper flakes
1 Tablespoon dried minced onion
1/2 Teaspoon dried minced garlic
Direction :
1. In small saucepan over medium heat, combine beans, reserved tomato juice, cilantro, green pepper flakes, onion and garlic.
2. Cook 10 minutes or until heated throughout.
Nutrional Information :
Calories 50; Total Fat 0.5g; Saturated Fat 0g; Cholesterol 0mg; Sodium 190mg; Potassium 78mg; Total Carbohydrate 10g; Dietary Fiber 4g; Sugars 1g; Protein 4g
ChupaNote: Everything in this recipe is in the cupboard, including dried cilantro. When we come home from away, or too busy to shop, this is what we make quickly and serve over cooked rice from the freezer.
Source: Recipe by The National Turkey Federation
Formatted by : Chupa Babi in MC
