Tuesday, August 07, 2007

Healthy Recipes - Low Fat Apple Cranberry Crisp

Apple Cranberry Crisp

Categories: Dessert
Yield: 4 Servings

Ingredients :

2 large tart apples, peeled and sliced
1/2 cup cranberries, fresh or frozen
3/4 cup Grape-Nuts cereal
3/4 cup Rolled oats
1/2 teaspoon Cinnamon
1/3 cup Brown rice syrup
2/3 cup Apple juice
1/4 teaspoon Cornstarch or arrowroot

Direction :

1. Preheat the oven to 350 degrees.
2. Arrange the apple slices in a 9-inch square baking dish, then sprinkle with cranberries.
3. In a bowl, mix the Grape-Nuts, rolled oats and cinnamon, then stir in the brown rice syrup.
4. Spread evenly over apples. Mix the apple juice and cornstarc or arrowroot, then pour evenly over other ingredients.
5. Bake for 50 minutes or until apples are tender.

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