Monday, August 06, 2007

Weight Reduction Recipes - Fruit Crisp & Cobbler Topping

Fruit Crisp/Cobbler Topping

Ingredients for Fruit Cobbler :

1/2 cup sugar
1/2 cup flour
1/2 cup rice or soy milk
1 teaspoon baking powder
1/4 teaspoon salt
2 cups of your favorite fruit, peeled and diced if needed

Direction :

1. Combine all of the ingredients except the fruit in a bowl.
2. Pour it into an 8x8 pan coated with cooking spray.
3. Add the fruit right on top.
4. The crust will come up over the fruit and cover it.
5. Bake in a 350 degree oven for 40 minutes.

Crunchy Topping Fruit Medley Cobbler :
(serves 6)

Ingredients :

1 cup blackberries or blueberries
2 apples, sliced
1 cup strawberries, sliced
1 medium banana, sliced
1/2 cup raisins
2 tablespoons maple syrup
1/2 teaspoon vanilla
1/4 cup walnuts, chopped
1/3 cup applesauce
1/4 cup turbinado sugar
1/4 cup whole wheat flour
1 cup rolled oats
1 teaspoon cinnamon
1 teaspoon allspice

Direction :

1. Preheat oven to 325 F.
2. Mix the fruits together with the maple syrup and vanilla and spread evenly in an oiled 8x8-inch baking dish.
3. Sprinkle with walnuts.
4. Combine the applesauce and sugar; then add the flour, oats, and spices.
5. Mix well, and spread the mixture gently over the fruit.
6. Bake for 25-30 minutes. Serve warm.

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