8 medium scallions
1/2 cup fresh cilantro leaves
2 cloves garlic
4 oz pared avocado
1 1/2 cup plain nonfat yogurt
1/2 cup skim buttermilk
2 tablespoon lime juice
1/2 teaspoon curry powder
1/8 teaspoon ground red pepper
In a food processor, combine scallions, cilantro and garlic; process until finely chopped.
Add avocado; process until smooth.
Add yogurt, buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth.
Cover and refrigerate at least
1 hour, until well chilled.
Makes 4 servings.
Each 1/2 cup serving contains 115 calories, 5 gm fat,
104 mg sodium and 3 mg cholesterol
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