Ingredients :
Salad:
1 Cup Cooked Corn Kernels
1 Cup Diced Tomatoes
1 Cup Green Peas, Frozen And Thawed
1/2 Cup Each Sliced Red And Green Pepper
1/3 Cup Canned Black Beans, Drained
2 Cups Cooked, Cubed Chicken Breast
Dressing:
1 Tablespoon Olive Oil
1/4 Cup Lime Juice
2 Teaspoons Cumin
1 Tablespoon Chopped Cilantro
2 Teaspoons Chili Powder
1 Teaspoon Oregano
Directions :
1. Combine all salad ingredients.
2. In a blender or food processor, blend all dressing ingredients.
3. Toss the dressing with the salad and serve.
Nutritional Information Per Serving (1 cup):
Calories: 181,
Fat: 6 g,
Cholesterol: 42 mg,
Sodium: 94 mg,
Carbohydrate: 16 g,
Dietary Fiber: 4 g,
Sugars: 4 g,
Protein: 17 g
Diabetic Exchanges :
2 Very Lean Meat,
1 Starch,
1/2 Monounsaturated Fat
Source : "200 Healthy Recipes in 30 Minutes or Less!" via The Diabetic Gourmet Daily Recipe Mailer
