Fast Weight Loss Diets - Soybean Recipes

Zippy Soybean Casserole

2 1/3 cups cooked, drained soybeans
1 can tomatoes with chili peppers, (16 oz.)
1 drained can whole kernel corn, (16 oz.)
1/4 tsp crushed basil leaves
1/8 tsp pepper
1 cup chopped green pepper
1 tbsp margarine
2 tbsp flour
1 tsp garlic powder
1 cup soft whole wheat bread crumbs
2 oz shredded cheddar cheese

Preheat oven to 375 degrees F. Arrange beans and corn in alternate layers in a 2-quart baking dish. Mash tomatoes with a fork; save 2 tablespoons tomato juice. Mix flour and seasonings and stir into the tomato juice. Stir flour mixture into tomatoes and add green pepper. Heat until mixture comes to a boil. Pour hot sauce over vegetables. Mix bread crumbs, cheese and margarine; sprinkle over vegetables. Bake about 20 minutes until browned.

(334 calories per serving) 1 serving=1 Vegetable exchange 2 Bread exchanges 1 1/2 Lean Meat exchanges 2 Fat exchanges.

Source - Recipes EU