Ingredients :
1 1/4 pounds tomatoes, diced
1 bunch scallions, sliced
1/4 cup sliced green olives
1/4 cup hot pepper relish
1 tablespoon red-wine vinegar
2 teaspoons minced fresh oregano
1/8 teaspoon salt
Freshly ground pepper to taste
Method :
Combine tomatoes, scallions, olives, hot pepper relish, vinegar and oregano. Season with salt and pepper.
Makes 3 1/2 cups
Active Time : 10 minutes
Total Time: 10 minutes
Ease Of Preparation : Easy
Nutrition Information: Per 1/3-cup serving:
22 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 3 g carbohydrate; 1 g protein; 1 g fiber; 300 mg sodium; 151 mg potassium. 0 Carbohydrate Servings
What you get: Vitamins A & C, folate, potassium.
Source: EatingWell, August/September 2006
Formatted by : Chupa Babin in MC
Hot pepper relish is the key ingredient in this zesty salsa.
ChupNote: we used harissa instead of hot pepper relish, but you could use ajvar or any other hotsauce. We also doubled the green olives to 1/2 cup, sliced. You could up the fiber by adding 1/2 cup minced flat leaf parsley or cilantro or mint.
