Monday, July 30, 2007

Low Fat Cooking Recipes - Gobhi Mushroom Chilli

Serves 4

Ingredients :

8-10 Green chillies
2 tbsps Soy Sauce
Salt to taste
1 tbsp + to deep fry Oil
1 tsp White pepper powder
2 Spring onions (with greens)
10 cloves Garlic
3 tbsps Cornstarch
1 medium sized Cauliflower
10-12 medium sized Fresh button mushrooms


Method
1. Wash cauliflower and break into medium-sized florets. Clean, wash and cut mushrooms into quarters.
2. Remove stems, wash and chop green chillies. Trim, wash and chop spring onions finely.
3. Chop greens and keep separately. Peel, wash and chop garlic.
4. Mix together cornstarch, half of the soy sauce, salt and green chillies and prepare a thick batter using water as required.
5. Heat sufficient oil in a kadai.
6. Dip cauliflower florets in this batter and fry till golden brown. Drain and keep aside. Keep remaining batter aside.
7. Heat one tablespoon of oil in a pan and sauté chopped spring onions. Add garlic and continue to sauté on high heat till translucent.
8. Add mushrooms and cook taking care that mushrooms are not overcooked as they shrink.
9. Add remaining soy sauce, fried cauliflower, salt, white pepper powder and MSG.
10. Add remaining batter, cook till thick.
Serve hot garnished with spring onion greens.

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