Tuesday, July 03, 2007

Weight Reduction Recipes - Dried Rosemary Garlic Seasoning Mix

Cuz Fatima's Dried Rosemary Garlic Seasoning Mix

Ingredient :

1 tablespoon coarse salt -- (sea or koster)
1 tablespoon freshley cracked black pepper - or red, or white, but FRESH
1 tablespoon dried rosemary -ground, and finely sieved (all spines, seeds and chunks removed)
1 tablespoon dried garlic-ground

1. Mix and store in brown/blue glass bottle our of sunlight.


Per Serving (excluding unknown items):
11 Calories; 1g Fat (33.1% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 5642mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

NOTES : CHUPANOTE: I put everything in a coffee grinder I keep for spices, and whiz it to desired texture. I like more rosemary and garlic, so I double those (and of course use red pepper flakes!!!)

Nutr. Assoc. : 0 0 0 0

Recipe By : Chupababi

* Exported from MasterCook *

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