Friday, September 07, 2007

Low Fat Sweet & Sour Sauce

Ingredients:

2 tbsp dark soy sauce
1/2 tsp chilli sauce, about
2 tbsp tomato puree
2 tbsp red wine vinegar
2 level tsp sugar, about
1 heaped tsp cornflour
5 1/2 fl oz Vegetable Stock (or water)

Method :

1. Put all the ingredients in a small saucepan. Place over medium heat, stirring all the time, until the sauce thickens. Simmer for a few minutes.

2. Adjust the flavour with a little more chilli sauce to get the favoured degree of hotness, and a little more sugar or vinegar to get the right sweet-and-sour balance for your taste.

Per portion:
Energy - 26 Kcals, Total Fat - Low, Saturated Fat - Nil

This is a good stand-by to add to stir-fries

Source: Low Fat Veggie Food
Formatted by : Chupa Babi in MC

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