Friday, September 14, 2007

Quick Healthy Recipes - Cilantro Tomato Pepper Sauce

Cilantro Tomato Pepper Sauce - 0 pts, 10g carbs, 3g fiber

Serves 4

Ingredients :

2 ripe, coarsely chopped tomatoes
1 small coarsely chopped red onion
1 clove minced garlic
1 jar (7 oz) roasted red peppers (drained)
1/4 cup cilantro leaves
1/4 teaspoon salt or less to taste
1/8 teaspoon pepper

Method :

Place all of the above ingredients in a food processor and process until smooth.


Per Serving:
43 Calories;Trace Fat (6.6% calories from fat); 1g Protein; 10g Carbohydrate; 3g Fiber; 0mg Cholesterol; 142mg Sodium.

Exchanges: 0 Grain(Starch); 2 Vegetable; 0 Fat.

Great on grilled chicken breasts.

Source: Low Fat Lifestyle
Formatted by: Chupa Babi in MC

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