Wednesday, July 16, 2008

Low Fat Potato Recipes - Spicy Baked Sweet Potato "Fries"

Serves: 4

A healthy alternative to an American favorite.

Ingredients:

2 medium sweet potatoes, washed and cut (lengthwise) into strips (1/3 inch on each side)
1-1/2 tablespoons olive oil
1 teaspoon ground cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
1/2 teaspoon onion powder

Directions :

1. Line cookie sheet with aluminum foil or parchment paper.

2. Preheat oven to 450° F.

3. In a small mixing bowl, combine all ingredients. Mix to evenly coat potato strips.

4. Place potato strips on lined cookie sheet (allow space between individual strips for even cooking).

5. Bake for 15 minutes (or until potatoes become crispy) turning strips every 5 to 7 minutes (or as needed).


Nutrition Info :

Calories: 117.6
Fat: 5.5 g
Carbohydrates: 16.4 g
Protein: 1.2 g

Source : Mrs. Nicky, Low Fat Good Cooking

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