Serves 2
Ingredients :
1/2 cup orange juice
2 tbsps honey
2 tbsps reduced-sodium soy sauce
1 tsp lemon-pepper seasoning
1 tsp ground ginger
1/2 tsp garlic powder
2 boneless skinless chicken breast halves (4 oz each)
2 hamburger buns, split
Lettuce leaves and tomato slices
Method :
1. In a small bowl, combine the first six ingredients; mix well.
Ingredients :
1/2 cup orange juice
2 tbsps honey
2 tbsps reduced-sodium soy sauce
1 tsp lemon-pepper seasoning
1 tsp ground ginger
1/2 tsp garlic powder
2 boneless skinless chicken breast halves (4 oz each)
2 hamburger buns, split
Lettuce leaves and tomato slices
Method :
1. In a small bowl, combine the first six ingredients; mix well.
2. Set aside 1/4 cup for basting chicken; cover and refrigerate.
3. Pound chicken breasts to 3/8" thickness.
4. Place in a resealable plastic bag or glass bowl; pour remaining marinade over chicken. Close bag cover and refrigerate overnight.
5. Drain, discarding marinade.
6. Grill chicken, uncovered over medium heat for 6-8 minutes until juices run clear, basting several times with reserved marinade.
7. Serve on buns with lettuce and tomato.
Nutritional Facts :
Calories 327;
Fat 6g;
Chol 73mg;
Carbs 36g;
Protein 32g
7 WW Points
Source : Taste of Home's Low-Fat Country Cooking Volume 4 Via a great e-friend
