Ingredients :
1 cup plain nonfat yogurt -- or low fat
1/4 cup fresh orange juice
1 tablespoon grated ginger root -- (fresh is better than prepared)
1/3 cup chopped scallions -- or green onions
Preparation Method :
1. Whisk all ingredients together.
Serves 4 (3 tablespoons each)
Yields 3/4 cup
Per Serving (excluding unknown items):
42 Calories;
trace Fat (3.2% calories from fat);
4g Protein;
7g Carbohydrate;
trace Dietary Fiber;
1mg Cholesterol;
45mg Sodium.
Exchanges:
0 Vegetable;
0 Fruit;
1/2 Non-Fat Milk.
Nutr. Assoc. : 0 0 0 0
ChupaNote: try freshly squeezed lemon juice, lime juice, pomegranate juice, or tomato juice for a different flavor. Add 1/4 t. red pepper for
some zing. Makes a good marinade, dressing, or dip.
Recipe By : The SuperFoodsRx Diet by Bazilian, Pratt and Matthews
Formatted by : Chupa Babi
* Exported from MasterCook *
