Serving Size : 8
Preparation Time :0:05
Ingredients :
2/3 cup nonfat yogurt -- or low-fat yogurt
2 tablespoons honey
1 1/2 teaspoons dry mustard -- or 1 T. Dijon prepared mustard
1 teaspoon apple cider vinegar
Preparation Method :
Whisk together all of the ingredients in a small bowl. Cover and chill until serving time.
Serves 8 (2 tablespoons each)
Yields 1 cup
Per Serving (excluding unknown items):
28 Calories;
trace Fat (3.5% calories from fat);
1g Protein;
6g Carbohydrate;
trace Dietary Fiber;
trace Cholesterol;
15mg Sodium.
Exchanges :
0 Grain(Starch);
0 Lean Meat;
0 Fruit;
0 Non-Fat Milk;
0 Fat;
1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0
ChupaNote : add red pepper flakes for some heat. Try it with a lite silken tofu for a vegan alternative.
Alternative preparation method : Substitue 2/3 cup of yogurt cheese for the yogurt.
Recipe By : The SuperFoodsRx Diet by Bazilian, Pratt and Matthews
Formatted by : Chupa Babi
Exported from MasterCook *
