Serving Size : 4
Preparation Time : 0:05
Ingredients :
3/4 cup orange juice
1/2 cup water
5 figs -- (Calimyrna), quartered
1/4 cup dried peaches -- sliced
1/4 cup sugar
1 cup whole wheat couscous
1/2 cup fat-free milk
1/3 cup dry-roasted cashews -- shelled, salted or unsalted
Preparation Method :
1. In a medium saucepan over high heat, comvine the orange juice, water, figs, peaches, and sugar.
2. Bring to a boil, add the couscous, remove from the heat, cover and let stand for 5 minutes.
3. Stir in the milk and pistachios; divide among 4 bowls and serve immediately.
Serves 4
Per Serving :
329 cals (5% fat),
2 g total fat (1 g sat fat);
66 g carbs,
8 g fiber,
1 mg cholesterol,
9 g protein,
17 mg sodium
"Whole wheat couscous is a fitting side dish for just about any dinner, but its mild flavor and delicate aroma make it a perfect base for a high fiber breakfast, too. Consider also how quickly it cooks, and you can have a bowl of sweet couscous in about the same time it takes to prepare instant oatmeal."
Per Serving (excluding unknown items) :
378 Calories;
6g Fat (13.9% calories from fat);
9g Protein;
74g Carbohydrate;
5g Dietary Fiber;
1mg Cholesterol;
25mg Sodium.
Exchanges :
2 1/2 Grain(Starch);
0 Lean Meat;
1 1/2 Fruit;
0 Non-Fat Milk;
1 Fat;
1 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 449 0 0 0 0 0
Recipe By : Prevention Fiber Up Slim Down Cookbook
Formatted by : Chupa Babi
Exported from MasterCook *
