Ingredients :
8 cups small green beans cooking spray
2 cups sliced green onions
1/3 cup chopped walnuts
1 1/2 tbsps. chopped fresh or 3/4 Tbsp crushed dried rosemary
5 tbsps. fresh lemon juice
1 1/2 tbsps. grated lemon rind
Method :
1. Arrange green beans in a steamer basket over boiling water.
2. Cover and steam 8 to 12 minutes or until crisp-tender.
3. Plunge beans into cold water to stop the cooking process; drain.
4. Spray a saute pan with cooking spray.
5. Over medium-high heat, add green onions, and sauté until tender.
6. Add green beans, walnuts, rosemary, and lemon juice; cook, stirring constantly, until thoroughly heated.
7. Sprinkle with lemon rind.
Serving Size : 8 servings.
Nutritional values:
Calories 110,
Fat 4g,
Cholesterol 0mg,
Sodium 20mg,
Carbohydrate 20g,
Fiber 9g.
Points 2.
