Wednesday, March 18, 2009

Red Pepper and Garbanzo Bean Salad

Ingredients :

1 medium red bell pepper, diced
1 cup cooked garbanzo beans
1 1/2 cup chopped celery
1 small red onion, thinly sliced
1/2 medium cucumber (peel if waxed), thinly sliced

Vinaigrette Dressing:

1 tbsp. olive oil or vegetable oil
2 tbsps. lemon juice
3 tbsps. vegetable broth
1 tbsp. dry mustard
pepper to taste

Method :

1. In large bowl, stir together vegetables and beans.
2. In medium bowl, whisk vinaigrette ingredients together.
3. Cover and refrigerate for 30 minutes to 2 hours
4. Toss just before serving.


Serving Size : 6 servings.

Nutritional values:

Calories 58,
Sodium 136 mg,
Fat 3 g,
Fiber 2 g,
Carbohydrates 7 g,
Cholesterol 0 mg,
Protein 2 g.

Points 1.

Source: Healthy_Recipe.

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