Ingredients :
1 small onion -- chopped
1 tablespoon olive oil
1 small ripe tomato -- diced
2 cups water
1 tablespoon tomato paste
1/2 teaspoon black pepper
1 cup rice
Method :
1. Saute the onion in the olive oil until transparent.
2. Add the diced tomatoes and cook for a couple of minutes.
3. Add the water, tomato paste, and the pepper.
4. Bring to a boil, then add the rice.
5. Cover and simmer over low heat for 20 minutes or until rice is tender and the liquid has been absorbed.
Yields: 4 servings.
Per serving:
Calories 260;
Fat 4g;
Cholesterol 0;
Fiber 2g;
Sodium 30mg.
Recipe By :"Secrets of Healthy Middle Eastern Cuisine" by Sanaa Abourezk
Source : MasterCook Feb 2009"
Formatted by : Chupa Babi
